SWMC Health Library

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Squash, summer, all varieties, raw, 1 cup, sliced

Protein (g)	1.37
Total lipid (fat) (g)	0.2
Carbohydrate, by difference (g)	3.79
Energy (kcal)	18.08
Sugars, total (g)	2.49
Fiber, total dietary (g)	1.24
Calcium, Ca (mg)	16.95
Iron, Fe (mg)	0.4
Magnesium, Mg (mg)	19.21
Phosphorus, P (mg)	42.94
Potassium, K (mg)	296.06
Sodium, Na (mg)	2.26
Zinc, Zn (mg)	0.33
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.2
Selenium, Se (mcg)	0.23
Vitamin A, IU (IU)	226
Retinol (mcg)	0
Carotene, beta (mcg)	135.6
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.14
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	2401.25
Vitamin C, total ascorbic acid (mg)	19.21
Thiamin (mg)	0.05
Riboflavin (mg)	0.16
Niacin (mg)	0.55
Pantothenic acid (mg)	0.18
Vitamin B-6 (mg)	0.25
Folate, total (mcg)	32.77
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	3.39
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	32.77
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.05
Fatty acids, total monounsaturated (g)	0.02
Fatty acids, total polyunsaturated (g)	0.1