SWMC Health Library

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Squash, summer, all varieties, raw, 1 medium

Protein (g)	2.37
Total lipid (fat) (g)	0.35
Carbohydrate, by difference (g)	6.57
Energy (kcal)	31.36
Sugars, total (g)	4.31
Fiber, total dietary (g)	2.16
Calcium, Ca (mg)	29.4
Iron, Fe (mg)	0.69
Magnesium, Mg (mg)	33.32
Phosphorus, P (mg)	74.48
Potassium, K (mg)	513.52
Sodium, Na (mg)	3.92
Zinc, Zn (mg)	0.57
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.34
Selenium, Se (mcg)	0.39
Vitamin A, IU (IU)	392
Retinol (mcg)	0
Carotene, beta (mcg)	235.2
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.24
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	4165
Vitamin C, total ascorbic acid (mg)	33.32
Thiamin (mg)	0.09
Riboflavin (mg)	0.28
Niacin (mg)	0.95
Pantothenic acid (mg)	0.3
Vitamin B-6 (mg)	0.43
Folate, total (mcg)	56.84
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	5.88
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	56.84
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.09
Fatty acids, total monounsaturated (g)	0.03
Fatty acids, total polyunsaturated (g)	0.17