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SWMC Health Library

Potatoes, o'brien, home-prepared, 1 recipe yield

Nutrition Facts

Potatoes, o'brien, home-prepared, 1 recipe yield

Protein (g)

27.31

Total lipid (fat) (g)

14.87

Carbohydrate, by difference (g)

179.76

Energy (kcal)

941.22

Calcium, Ca (mg)

418.32

Iron, Fe (mg)

5.46

Magnesium, Mg (mg)

209.16

Phosphorus, P (mg)

581

Potassium, K (mg)

3090.92

Sodium, Na (mg)

2521.54

Zinc, Zn (mg)

3.49

Copper, Cu (mg)

1.5

Manganese, Mn (mg)

1.41

Selenium, Se (mcg)

13.94

Vitamin A, IU (IU)

5589.22

Vitamin C, total ascorbic acid (mg)

194.05

Thiamin (mg)

0.87

Riboflavin (mg)

0.65

Niacin (mg)

11.71

Pantothenic acid (mg)

5.07

Vitamin B-6 (mg)

2.48

Folate, total (mcg)

92.96

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

92.96

Cholesterol (mg)

46.48

Fatty acids, total saturated (g)

9.26

Fatty acids, total monounsaturated (g)

4.03

Fatty acids, total polyunsaturated (g)

0.64