SWMC Health Library

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Shallots, raw, 1 tbsp chopped

Protein (g)	0.25
Total lipid (fat) (g)	0.01
Carbohydrate, by difference (g)	1.68
Energy (kcal)	7.2
Calcium, Ca (mg)	3.7
Iron, Fe (mg)	0.12
Magnesium, Mg (mg)	2.1
Phosphorus, P (mg)	6
Potassium, K (mg)	33.4
Sodium, Na (mg)	1.2
Zinc, Zn (mg)	0.04
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	0.12
Vitamin A, IU (IU)	119
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.8
Thiamin (mg)	0.01
Riboflavin (mg)	0
Niacin (mg)	0.02
Pantothenic acid (mg)	0.03
Vitamin B-6 (mg)	0.03
Folate, total (mcg)	3.4
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.4
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0
Fatty acids, total monounsaturated (g)	0
Fatty acids, total polyunsaturated (g)	0