SWMC Health Library

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Chrysanthemum, garland, cooked, boiled, drained, with salt, 1 cup (1" pieces)

Protein (g)	1.64
Total lipid (fat) (g)	0.09
Carbohydrate, by difference (g)	4.31
Energy (kcal)	20
Sugars, total (g)	2.01
Fiber, total dietary (g)	2.3
Calcium, Ca (mg)	69
Iron, Fe (mg)	3.74
Magnesium, Mg (mg)	18
Phosphorus, P (mg)	43
Potassium, K (mg)	569
Sodium, Na (mg)	289
Zinc, Zn (mg)	0.2
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.36
Selenium, Se (mcg)	0.3
Vitamin A, IU (IU)	2572
Retinol (mcg)	0
Carotene, beta (mcg)	1543
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	2.5
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	3467
Vitamin C, total ascorbic acid (mg)	23.9
Thiamin (mg)	0.02
Riboflavin (mg)	0.16
Niacin (mg)	0.72
Pantothenic acid (mg)	0.04
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	50
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	142.7
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	50
Cholesterol (mg)	0