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SWMC Health Library

Eggplant, cooked, boiled, drained, with salt, 1 cup (1" cubes)

Nutrition Facts

Eggplant, cooked, boiled, drained, with salt, 1 cup (1" cubes)

Protein (g)

0.82

Total lipid (fat) (g)

0.23

Carbohydrate, by difference (g)

8.64

Energy (kcal)

34.65

Sugars, total (g)

3.17

Fiber, total dietary (g)

2.48

Calcium, Ca (mg)

5.94

Iron, Fe (mg)

0.25

Magnesium, Mg (mg)

10.89

Phosphorus, P (mg)

14.85

Potassium, K (mg)

121.77

Sodium, Na (mg)

236.61

Zinc, Zn (mg)

0.12

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.11

Selenium, Se (mcg)

0.1

Vitamin A, IU (IU)

36.63

Retinol (mcg)

0

Carotene, beta (mcg)

21.78

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.41

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.29

Thiamin (mg)

0.08

Riboflavin (mg)

0.02

Niacin (mg)

0.59

Pantothenic acid (mg)

0.07

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

13.86

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

2.87

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.86

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.04

Fatty acids, total monounsaturated (g)

0.02

Fatty acids, total polyunsaturated (g)

0.09