globe www.lakelandhealth.org/southwestern-medical-clinic/swmc-health-library
Corewell Health is the new name for Lakeland. Learn More

SWMC Health Library

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, 1 leek

Nutrition Facts

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, 1 leek

Protein (g)

1

Total lipid (fat) (g)

0.25

Carbohydrate, by difference (g)

9.45

Energy (kcal)

38.44

Fiber, total dietary (g)

1.24

Calcium, Ca (mg)

37.2

Iron, Fe (mg)

1.36

Magnesium, Mg (mg)

17.36

Phosphorus, P (mg)

21.08

Potassium, K (mg)

107.88

Sodium, Na (mg)

305.04

Zinc, Zn (mg)

0.07

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.31

Selenium, Se (mcg)

0.62

Vitamin A, IU (IU)

57.04

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

5.21

Thiamin (mg)

0.03

Riboflavin (mg)

0.02

Niacin (mg)

0.25

Pantothenic acid (mg)

0.09

Vitamin B-6 (mg)

0.14

Folate, total (mcg)

29.76

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

29.76

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.03

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0.14