SWMC Health Library

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Mustard greens, frozen, cooked, boiled, drained, with salt, 1 cup, chopped or diced

Protein (g)	1.7
Total lipid (fat) (g)	0.19
Carbohydrate, by difference (g)	2.33
Energy (kcal)	14.25
Sugars, total (g)	0.24
Fiber, total dietary (g)	2.1
Calcium, Ca (mg)	75.75
Iron, Fe (mg)	0.84
Magnesium, Mg (mg)	9.75
Phosphorus, P (mg)	18
Potassium, K (mg)	104.25
Sodium, Na (mg)	195.75
Zinc, Zn (mg)	0.15
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.22
Selenium, Se (mcg)	0.45
Vitamin A, IU (IU)	5307
Retinol (mcg)	0
Carotene, beta (mcg)	3184.5
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.01
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	5004
Vitamin C, total ascorbic acid (mg)	10.35
Thiamin (mg)	0.03
Riboflavin (mg)	0.04
Niacin (mg)	0.19
Pantothenic acid (mg)	0.01
Vitamin B-6 (mg)	0.08
Folate, total (mcg)	52.5
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	251.32
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	52.5
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.01
Fatty acids, total monounsaturated (g)	0.08
Fatty acids, total polyunsaturated (g)	0.04