SWMC Health Library

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Mustard spinach, (tendergreen), cooked, boiled, drained, with salt, 1 cup, chopped

Protein (g)	3.06
Total lipid (fat) (g)	0.36
Carbohydrate, by difference (g)	5.04
Energy (kcal)	28.8
Fiber, total dietary (g)	3.6
Calcium, Ca (mg)	284.4
Iron, Fe (mg)	1.44
Magnesium, Mg (mg)	12.6
Phosphorus, P (mg)	32.4
Potassium, K (mg)	513
Sodium, Na (mg)	450
Zinc, Zn (mg)	0.2
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.49
Selenium, Se (mcg)	1.08
Vitamin A, IU (IU)	14760
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	117
Thiamin (mg)	0.07
Riboflavin (mg)	0.11
Niacin (mg)	0.77
Pantothenic acid (mg)	0.21
Vitamin B-6 (mg)	0.17
Folate, total (mcg)	131.4
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	131.4
Cholesterol (mg)	0