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SWMC Health Library

Peas, green, canned, no salt added, solids and liquids, 1 cup

Nutrition Facts

Peas, green, canned, no salt added, solids and liquids, 1 cup

Protein (g)

3.96

Total lipid (fat) (g)

0.37

Carbohydrate, by difference (g)

12.09

Energy (kcal)

65.72

Sugars, total (g)

3.97

Fiber, total dietary (g)

4.09

Calcium, Ca (mg)

22.32

Iron, Fe (mg)

1.26

Magnesium, Mg (mg)

21.08

Phosphorus, P (mg)

65.72

Potassium, K (mg)

124

Sodium, Na (mg)

11.16

Zinc, Zn (mg)

0.87

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.33

Selenium, Se (mcg)

1.61

Vitamin A, IU (IU)

1790.56

Retinol (mcg)

0

Carotene, beta (mcg)

1065.16

Carotene, alpha (mcg)

17.36

Vitamin E (alpha-tocopherol) (mg)

0.02

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

2046

Vitamin C, total ascorbic acid (mg)

12.15

Thiamin (mg)

0.14

Riboflavin (mg)

0.09

Niacin (mg)

1.04

Pantothenic acid (mg)

0.11

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

35.96

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

20.46

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

35.96

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.07

Fatty acids, total monounsaturated (g)

0.03

Fatty acids, total polyunsaturated (g)

0.18