SWMC Health Library

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Pokeberry shoots, (poke), cooked, boiled, drained, with salt, 1 cup

Protein (g)	3.79
Total lipid (fat) (g)	0.66
Carbohydrate, by difference (g)	5.12
Energy (kcal)	33
Sugars, total (g)	2.64
Fiber, total dietary (g)	2.48
Calcium, Ca (mg)	87.45
Iron, Fe (mg)	1.98
Magnesium, Mg (mg)	23.1
Phosphorus, P (mg)	54.45
Potassium, K (mg)	303.6
Sodium, Na (mg)	419.1
Zinc, Zn (mg)	0.31
Copper, Cu (mg)	0.21
Manganese, Mn (mg)	0.55
Selenium, Se (mcg)	1.48
Vitamin A, IU (IU)	14355
Retinol (mcg)	0
Carotene, beta (mcg)	8613
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.4
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	2882.55
Vitamin C, total ascorbic acid (mg)	135.3
Thiamin (mg)	0.12
Riboflavin (mg)	0.41
Niacin (mg)	1.82
Pantothenic acid (mg)	0.06
Vitamin B-6 (mg)	0.18
Folate, total (mcg)	14.85
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	178.2
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.85
Cholesterol (mg)	0