SWMC Health Library

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Potatoes, boiled, cooked without skin, flesh, with salt, 1 small (1-3/4" to 2-1/2" dia.)

Protein (g)	2.14
Total lipid (fat) (g)	0.12
Carbohydrate, by difference (g)	25.01
Energy (kcal)	107.5
Sugars, total (g)	1.06
Fiber, total dietary (g)	2.5
Calcium, Ca (mg)	10
Iron, Fe (mg)	0.39
Magnesium, Mg (mg)	25
Phosphorus, P (mg)	50
Potassium, K (mg)	410
Sodium, Na (mg)	301.25
Zinc, Zn (mg)	0.34
Copper, Cu (mg)	0.21
Manganese, Mn (mg)	0.18
Selenium, Se (mcg)	0.38
Vitamin A, IU (IU)	3.75
Retinol (mcg)	0
Carotene, beta (mcg)	2.5
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.01
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	11.25
Vitamin C, total ascorbic acid (mg)	9.25
Thiamin (mg)	0.12
Riboflavin (mg)	0.02
Niacin (mg)	1.64
Pantothenic acid (mg)	0.64
Vitamin B-6 (mg)	0.34
Folate, total (mcg)	11.25
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	2.62
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.25
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.03
Fatty acids, total monounsaturated (g)	0
Fatty acids, total polyunsaturated (g)	0.05