SWMC Health Library

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Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt, 1 cup slices

Protein (g)	0.58
Total lipid (fat) (g)	0.04
Carbohydrate, by difference (g)	3.54
Energy (kcal)	14.4
Sugars, total (g)	1.52
Fiber, total dietary (g)	1.26
Calcium, Ca (mg)	11.7
Iron, Fe (mg)	0.31
Magnesium, Mg (mg)	19.8
Phosphorus, P (mg)	36
Potassium, K (mg)	227.7
Sodium, Na (mg)	215.1
Zinc, Zn (mg)	0.16
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.16
Selenium, Se (mcg)	0.18
Vitamin A, IU (IU)	1005.3
Retinol (mcg)	0
Carotene, beta (mcg)	603
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.11
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	1035
Vitamin C, total ascorbic acid (mg)	4.14
Thiamin (mg)	0.04
Riboflavin (mg)	0.04
Niacin (mg)	0.39
Pantothenic acid (mg)	0.1
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	15.3
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	3.78
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15.3
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.01
Fatty acids, total monounsaturated (g)	0
Fatty acids, total polyunsaturated (g)	0.02