SWMC Health Library

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Swamp cabbage, cooked, boiled, drained, with salt, 1 cup, chopped

Protein (g)	2.04
Total lipid (fat) (g)	0.24
Carbohydrate, by difference (g)	3.64
Energy (kcal)	19.6
Fiber, total dietary (g)	1.86
Calcium, Ca (mg)	52.92
Iron, Fe (mg)	1.29
Magnesium, Mg (mg)	29.4
Phosphorus, P (mg)	41.16
Potassium, K (mg)	278.32
Sodium, Na (mg)	350.84
Zinc, Zn (mg)	0.16
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.14
Selenium, Se (mcg)	0.88
Vitamin A, IU (IU)	5096
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	15.68
Thiamin (mg)	0.05
Riboflavin (mg)	0.08
Niacin (mg)	0.49
Pantothenic acid (mg)	0.12
Vitamin B-6 (mg)	0.08
Folate, total (mcg)	34.3
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	34.3
Cholesterol (mg)	0