SWMC Health Library

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Sweet potato, cooked, baked in skin, with salt, 1 cup, mashed

Protein (g)	2.01
Total lipid (fat) (g)	0.15
Carbohydrate, by difference (g)	20.71
Energy (kcal)	90
Sugars, total (g)	8.44
Fiber, total dietary (g)	3.3
Calcium, Ca (mg)	38
Iron, Fe (mg)	0.69
Magnesium, Mg (mg)	27
Phosphorus, P (mg)	54
Potassium, K (mg)	475
Sodium, Na (mg)	246
Zinc, Zn (mg)	0.32
Copper, Cu (mg)	0.16
Manganese, Mn (mg)	0.5
Selenium, Se (mcg)	0.2
Vitamin A, IU (IU)	19218
Retinol (mcg)	0
Carotene, beta (mcg)	11509
Carotene, alpha (mcg)	43
Vitamin E (alpha-tocopherol) (mg)	0.71
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	19.6
Thiamin (mg)	0.11
Riboflavin (mg)	0.11
Niacin (mg)	1.49
Pantothenic acid (mg)	0.88
Vitamin B-6 (mg)	0.29
Folate, total (mcg)	6
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	2.3
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.05
Fatty acids, total monounsaturated (g)	0
Fatty acids, total polyunsaturated (g)	0.1