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SWMC Health Library

Tomatoes, red, ripe, canned, whole, no salt added, 1 can

Nutrition Facts

Tomatoes, red, ripe, canned, whole, no salt added, 1 can

Protein (g)

1.75

Total lipid (fat) (g)

0.25

Carbohydrate, by difference (g)

8.3

Energy (kcal)

36.1

Sugars, total (g)

5.47

Fiber, total dietary (g)

1.9

Calcium, Ca (mg)

57

Iron, Fe (mg)

1.05

Magnesium, Mg (mg)

22.8

Phosphorus, P (mg)

36.1

Potassium, K (mg)

431.3

Sodium, Na (mg)

19

Zinc, Zn (mg)

0.3

Copper, Cu (mg)

0.21

Manganese, Mn (mg)

0.24

Selenium, Se (mcg)

1.33

Vitamin A, IU (IU)

248.9

Retinol (mcg)

0

Carotene, beta (mcg)

148.2

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.52

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

5757

Lutein + zeaxanthin (mcg)

171

Vitamin C, total ascorbic acid (mg)

26.98

Thiamin (mg)

0.09

Riboflavin (mg)

0.06

Niacin (mg)

1.4

Pantothenic acid (mg)

0.32

Vitamin B-6 (mg)

0.17

Folate, total (mcg)

15.2

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

6.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15.2

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.04

Fatty acids, total monounsaturated (g)

0.04

Fatty acids, total polyunsaturated (g)

0.1