SWMC Health Library

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Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt, 1 package (10 oz) yields

Protein (g)	7.81
Total lipid (fat) (g)	1.22
Carbohydrate, by difference (g)	55.55
Energy (kcal)	227.2
Sugars, total (g)	8.86
Fiber, total dietary (g)	6.82
Calcium, Ca (mg)	11.36
Iron, Fe (mg)	0.99
Magnesium, Mg (mg)	53.96
Phosphorus, P (mg)	161.88
Potassium, K (mg)	417.48
Sodium, Na (mg)	14.2
Zinc, Zn (mg)	1.14
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.36
Selenium, Se (mcg)	1.99
Vitamin A, IU (IU)	8.52
Retinol (mcg)	0
Carotene, beta (mcg)	2.84
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.2
Cryptoxanthin, beta (mcg)	2.84
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	142
Vitamin C, total ascorbic acid (mg)	8.8
Thiamin (mg)	0.24
Riboflavin (mg)	0.2
Niacin (mg)	3.69
Pantothenic acid (mg)	0.51
Vitamin B-6 (mg)	0.37
Folate, total (mcg)	88.04
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.85
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	88.04
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.19
Fatty acids, total monounsaturated (g)	0.36
Fatty acids, total polyunsaturated (g)	0.58