SWMC Health Library

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Tree fern, cooked, with salt, 1 cup, chopped or diced

Protein (g)	0.21
Total lipid (fat) (g)	0.05
Carbohydrate, by difference (g)	7.65
Energy (kcal)	28.4
Fiber, total dietary (g)	2.63
Calcium, Ca (mg)	5.68
Iron, Fe (mg)	0.11
Magnesium, Mg (mg)	3.55
Phosphorus, P (mg)	2.84
Potassium, K (mg)	3.55
Sodium, Na (mg)	171.11
Zinc, Zn (mg)	0.22
Copper, Cu (mg)	0.14
Manganese, Mn (mg)	0.38
Selenium, Se (mcg)	0.64
Vitamin A, IU (IU)	142
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	21.3
Thiamin (mg)	0
Riboflavin (mg)	0.21
Niacin (mg)	2.48
Pantothenic acid (mg)	0.04
Vitamin B-6 (mg)	0.13
Folate, total (mcg)	10.65
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.65
Cholesterol (mg)	0