SWMC Health Library

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Peppers, sweet, yellow, raw, 1 pepper, large (3-3/4" long, 3" dia)

Protein (g)	1.86
Total lipid (fat) (g)	0.39
Carbohydrate, by difference (g)	11.76
Energy (kcal)	50.22
Fiber, total dietary (g)	1.67
Calcium, Ca (mg)	20.46
Iron, Fe (mg)	0.86
Magnesium, Mg (mg)	22.32
Phosphorus, P (mg)	44.64
Potassium, K (mg)	394.32
Sodium, Na (mg)	3.72
Zinc, Zn (mg)	0.32
Copper, Cu (mg)	0.2
Manganese, Mn (mg)	0.22
Selenium, Se (mcg)	0.56
Vitamin A, IU (IU)	372
Retinol (mcg)	0
Carotene, beta (mcg)	223.2
Vitamin C, total ascorbic acid (mg)	341.31
Thiamin (mg)	0.05
Riboflavin (mg)	0.05
Niacin (mg)	1.66
Pantothenic acid (mg)	0.31
Vitamin B-6 (mg)	0.31
Folate, total (mcg)	48.36
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	48.36
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.06