SWMC Health Library

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Nopales, raw, 1 cup, sliced

Protein (g)	1.14
Total lipid (fat) (g)	0.08
Carbohydrate, by difference (g)	2.86
Energy (kcal)	13.76
Sugars, total (g)	0.99
Fiber, total dietary (g)	1.89
Calcium, Ca (mg)	141.04
Iron, Fe (mg)	0.51
Magnesium, Mg (mg)	44.72
Phosphorus, P (mg)	13.76
Potassium, K (mg)	221.02
Sodium, Na (mg)	18.06
Zinc, Zn (mg)	0.22
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.39
Selenium, Se (mcg)	0.6
Vitamin A, IU (IU)	393.02
Retinol (mcg)	0
Carotene, beta (mcg)	215
Carotene, alpha (mcg)	41.28
Vitamin E (alpha-tocopherol) (mg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	8
Thiamin (mg)	0.01
Riboflavin (mg)	0.04
Niacin (mg)	0.35
Pantothenic acid (mg)	0.14
Vitamin B-6 (mg)	0.06
Folate, total (mcg)	2.58
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	4.56
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.58
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.01
Fatty acids, total monounsaturated (g)	0.02
Fatty acids, total polyunsaturated (g)	0.04