SWMC Health Library

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Malabar spinach, cooked, 1 cup

Protein (g)	1.31
Total lipid (fat) (g)	0.34
Carbohydrate, by difference (g)	1.19
Energy (kcal)	10.12
Fiber, total dietary (g)	0.92
Calcium, Ca (mg)	54.56
Iron, Fe (mg)	0.65
Magnesium, Mg (mg)	21.12
Phosphorus, P (mg)	15.84
Potassium, K (mg)	112.64
Sodium, Na (mg)	24.2
Zinc, Zn (mg)	0.13
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.11
Selenium, Se (mcg)	0.4
Vitamin A, IU (IU)	509.52
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	2.6
Thiamin (mg)	0.05
Riboflavin (mg)	0.06
Niacin (mg)	0.35
Pantothenic acid (mg)	0.06
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	50.16
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	50.16
Cholesterol (mg)	0