SWMC Health Library

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Fungi, Cloud ears, dried, 1 cup

Protein (g)	2.59
Total lipid (fat) (g)	0.2
Carbohydrate, by difference (g)	20.44
Energy (kcal)	79.52
Fiber, total dietary (g)	19.63
Calcium, Ca (mg)	44.52
Iron, Fe (mg)	1.65
Magnesium, Mg (mg)	23.24
Phosphorus, P (mg)	51.52
Potassium, K (mg)	211.12
Sodium, Na (mg)	9.8
Zinc, Zn (mg)	0.37
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.55
Selenium, Se (mcg)	35.84
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0
Riboflavin (mg)	0.24
Niacin (mg)	1.75
Pantothenic acid (mg)	0.13
Vitamin B-6 (mg)	0.03
Folate, total (mcg)	10.64
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.64
Cholesterol (mg)	0