SWMC Health Library

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Fungi, Cloud ears, dried, 1 piece

Protein (g)	0.42
Total lipid (fat) (g)	0.03
Carbohydrate, by difference (g)	3.28
Energy (kcal)	12.78
Fiber, total dietary (g)	3.15
Calcium, Ca (mg)	7.16
Iron, Fe (mg)	0.26
Magnesium, Mg (mg)	3.74
Phosphorus, P (mg)	8.28
Potassium, K (mg)	33.93
Sodium, Na (mg)	1.58
Zinc, Zn (mg)	0.06
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0.09
Selenium, Se (mcg)	5.76
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0
Riboflavin (mg)	0.04
Niacin (mg)	0.28
Pantothenic acid (mg)	0.02
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	1.71
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.71
Cholesterol (mg)	0