SWMC Health Library

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Seeds, pumpkin and squash seed kernels, dried, 1 oz hulled (142 seeds)

Protein (g)	6.96
Total lipid (fat) (g)	13
Carbohydrate, by difference (g)	5.05
Energy (kcal)	153.37
Sugars, total (g)	0.28
Fiber, total dietary (g)	1.11
Calcium, Ca (mg)	12.19
Iron, Fe (mg)	4.24
Magnesium, Mg (mg)	151.67
Phosphorus, P (mg)	332.83
Potassium, K (mg)	228.78
Sodium, Na (mg)	5.1
Zinc, Zn (mg)	2.11
Copper, Cu (mg)	0.39
Manganese, Mn (mg)	0.86
Selenium, Se (mcg)	1.59
Vitamin A, IU (IU)	107.73
Retinol (mcg)	0
Carotene, beta (mcg)	64.64
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.54
Thiamin (mg)	0.06
Riboflavin (mg)	0.09
Niacin (mg)	0.49
Pantothenic acid (mg)	0.1
Vitamin B-6 (mg)	0.06
Folate, total (mcg)	16.44
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	14.57
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.44
Cholesterol (mg)	0
Fatty acids, total saturated (g)	2.46
Fatty acids, total monounsaturated (g)	4.04
Fatty acids, total polyunsaturated (g)	5.93