SWMC Health Library

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Seeds, sunflower seed kernels, dry roasted, without salt, 1 oz

Protein (g)	5.48
Total lipid (fat) (g)	14.12
Carbohydrate, by difference (g)	6.82
Energy (kcal)	165
Sugars, total (g)	0.77
Fiber, total dietary (g)	3.15
Calcium, Ca (mg)	19.84
Iron, Fe (mg)	1.08
Magnesium, Mg (mg)	36.57
Phosphorus, P (mg)	327.44
Potassium, K (mg)	240.98
Sodium, Na (mg)	0.85
Zinc, Zn (mg)	1.5
Copper, Cu (mg)	0.52
Manganese, Mn (mg)	0.6
Selenium, Se (mcg)	22.48
Vitamin A, IU (IU)	2.55
Retinol (mcg)	0
Carotene, beta (mcg)	1.42
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	7.4
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.4
Thiamin (mg)	0.03
Riboflavin (mg)	0.07
Niacin (mg)	2
Pantothenic acid (mg)	2
Vitamin B-6 (mg)	0.23
Folate, total (mcg)	67.19
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.77
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	67.19
Cholesterol (mg)	0
Fatty acids, total saturated (g)	1.48
Fatty acids, total monounsaturated (g)	2.69
Fatty acids, total polyunsaturated (g)	9.32