SWMC Health Library

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Nuts, almonds, blanched, 1 cup whole kernels

Note: Unroasted

Protein (g)	31.81
Total lipid (fat) (g)	73.4
Carbohydrate, by difference (g)	28.91
Energy (kcal)	842.45
Sugars, total (g)	7.19
Fiber, total dietary (g)	15.08
Calcium, Ca (mg)	313.2
Iron, Fe (mg)	5.39
Magnesium, Mg (mg)	398.75
Phosphorus, P (mg)	696
Potassium, K (mg)	996.15
Sodium, Na (mg)	40.6
Zinc, Zn (mg)	4.52
Copper, Cu (mg)	1.7
Manganese, Mn (mg)	3.25
Selenium, Se (mcg)	4.06
Vitamin A, IU (IU)	10.15
Retinol (mcg)	0
Carotene, beta (mcg)	5.8
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	35.83
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	1.45
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.29
Riboflavin (mg)	0.81
Niacin (mg)	5.31
Pantothenic acid (mg)	0.45
Vitamin B-6 (mg)	0.17
Folate, total (mcg)	43.5
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	43.5
Cholesterol (mg)	0
Fatty acids, total saturated (g)	5.64
Fatty acids, total monounsaturated (g)	46.82
Fatty acids, total polyunsaturated (g)	17.48