SWMC Health Library

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Nuts, almonds, oil roasted, without salt added, 1 oz (22 whole kernels)

Note: Roasted in high oleic safflower oil

Protein (g)	6.02
Total lipid (fat) (g)	15.64
Carbohydrate, by difference (g)	5.01
Energy (kcal)	172.08
Sugars, total (g)	1.29
Fiber, total dietary (g)	2.98
Calcium, Ca (mg)	82.5
Iron, Fe (mg)	1.04
Magnesium, Mg (mg)	77.68
Phosphorus, P (mg)	132.11
Potassium, K (mg)	198.17
Sodium, Na (mg)	0.28
Zinc, Zn (mg)	0.87
Copper, Cu (mg)	0.27
Manganese, Mn (mg)	0.7
Selenium, Se (mcg)	0.79
Vitamin A, IU (IU)	0.28
Retinol (mcg)	0
Carotene, beta (mcg)	0.28
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	7.36
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0.28
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.22
Niacin (mg)	1.04
Pantothenic acid (mg)	0.06
Vitamin B-6 (mg)	0.03
Folate, total (mcg)	7.65
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.65
Cholesterol (mg)	0
Fatty acids, total saturated (g)	1.19
Fatty acids, total monounsaturated (g)	9.86
Fatty acids, total polyunsaturated (g)	3.83