SWMC Health Library

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Nuts, cashew nuts, raw, 1 oz

Note: Raw cashews have been heat-treated to safely remove kernel from shell, but not further roasted.

Protein (g)	5.17
Total lipid (fat) (g)	12.43
Carbohydrate, by difference (g)	8.56
Energy (kcal)	156.78
Sugars, total (g)	1.68
Fiber, total dietary (g)	0.94
Calcium, Ca (mg)	10.49
Iron, Fe (mg)	1.89
Magnesium, Mg (mg)	82.78
Phosphorus, P (mg)	168.12
Potassium, K (mg)	187.11
Sodium, Na (mg)	3.4
Zinc, Zn (mg)	1.64
Copper, Cu (mg)	0.62
Manganese, Mn (mg)	0.47
Selenium, Se (mcg)	5.64
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.26
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	6.24
Vitamin C, total ascorbic acid (mg)	0.14
Thiamin (mg)	0.12
Riboflavin (mg)	0.02
Niacin (mg)	0.3
Pantothenic acid (mg)	0.24
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	7.09
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	9.67
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.09
Cholesterol (mg)	0
Fatty acids, total saturated (g)	2.21
Fatty acids, total monounsaturated (g)	6.75
Fatty acids, total polyunsaturated (g)	2.22