SWMC Health Library

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Nuts, coconut meat, raw, 1 cup, shredded

Note: From mature coconut.

Protein (g)	2.66
Total lipid (fat) (g)	26.79
Carbohydrate, by difference (g)	12.18
Energy (kcal)	283.2
Sugars, total (g)	4.98
Fiber, total dietary (g)	7.2
Calcium, Ca (mg)	11.2
Iron, Fe (mg)	1.94
Magnesium, Mg (mg)	25.6
Phosphorus, P (mg)	90.4
Potassium, K (mg)	284.8
Sodium, Na (mg)	16
Zinc, Zn (mg)	0.88
Copper, Cu (mg)	0.35
Manganese, Mn (mg)	1.2
Selenium, Se (mcg)	8.08
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.19
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	2.64
Thiamin (mg)	0.05
Riboflavin (mg)	0.02
Niacin (mg)	0.43
Pantothenic acid (mg)	0.24
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	20.8
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.16
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	20.8
Cholesterol (mg)	0
Fatty acids, total saturated (g)	23.76
Fatty acids, total monounsaturated (g)	1.14
Fatty acids, total polyunsaturated (g)	0.29