SWMC Health Library

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Nuts, coconut cream, raw (liquid expressed from grated meat), 1 cup

Protein (g)	8.71
Total lipid (fat) (g)	83.23
Carbohydrate, by difference (g)	15.96
Energy (kcal)	792
Fiber, total dietary (g)	5.28
Calcium, Ca (mg)	26.4
Iron, Fe (mg)	5.47
Magnesium, Mg (mg)	67.2
Phosphorus, P (mg)	292.8
Potassium, K (mg)	780
Sodium, Na (mg)	9.6
Zinc, Zn (mg)	2.3
Copper, Cu (mg)	0.91
Manganese, Mn (mg)	3.13
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	6.72
Thiamin (mg)	0.07
Riboflavin (mg)	0
Niacin (mg)	2.14
Pantothenic acid (mg)	0.63
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	55.2
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	55.2
Cholesterol (mg)	0
Fatty acids, total saturated (g)	73.81
Fatty acids, total monounsaturated (g)	3.54
Fatty acids, total polyunsaturated (g)	0.91