SWMC Health Library

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Nuts, coconut cream, canned (liquid expressed from grated meat), 1 cup

Protein (g)	7.96
Total lipid (fat) (g)	52.45
Carbohydrate, by difference (g)	24.72
Energy (kcal)	568.32
Sugars, total (g)	18.2
Fiber, total dietary (g)	6.51
Calcium, Ca (mg)	2.96
Iron, Fe (mg)	1.51
Magnesium, Mg (mg)	50.32
Phosphorus, P (mg)	65.12
Potassium, K (mg)	298.96
Sodium, Na (mg)	148
Zinc, Zn (mg)	1.78
Copper, Cu (mg)	0.7
Manganese, Mn (mg)	2.41
Selenium, Se (mcg)	16.28
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.38
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	5.33
Thiamin (mg)	0.07
Riboflavin (mg)	0.12
Niacin (mg)	0.11
Pantothenic acid (mg)	0.48
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	41.44
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.3
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	41.44
Cholesterol (mg)	0
Fatty acids, total saturated (g)	46.51
Fatty acids, total monounsaturated (g)	2.23
Fatty acids, total polyunsaturated (g)	0.57