SWMC Health Library

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Nuts, coconut milk, raw (liquid expressed from grated meat and water), 1 tbsp

Protein (g)	0.34
Total lipid (fat) (g)	3.58
Carbohydrate, by difference (g)	0.83
Energy (kcal)	34.5
Sugars, total (g)	0.5
Fiber, total dietary (g)	0.33
Calcium, Ca (mg)	2.4
Iron, Fe (mg)	0.25
Magnesium, Mg (mg)	5.55
Phosphorus, P (mg)	15
Potassium, K (mg)	39.45
Sodium, Na (mg)	2.25
Zinc, Zn (mg)	0.1
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.14
Selenium, Se (mcg)	0.93
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.02
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.42
Thiamin (mg)	0
Riboflavin (mg)	0
Niacin (mg)	0.11
Pantothenic acid (mg)	0.03
Vitamin B-6 (mg)	0
Folate, total (mcg)	2.4
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.02
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.4
Cholesterol (mg)	0
Fatty acids, total saturated (g)	3.17
Fatty acids, total monounsaturated (g)	0.15
Fatty acids, total polyunsaturated (g)	0.04