SWMC Health Library

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Nuts, coconut water (liquid from coconuts), 1 cup

Protein (g)	1.73
Total lipid (fat) (g)	0.48
Carbohydrate, by difference (g)	8.9
Energy (kcal)	45.6
Sugars, total (g)	6.26
Fiber, total dietary (g)	2.64
Calcium, Ca (mg)	57.6
Iron, Fe (mg)	0.7
Magnesium, Mg (mg)	60
Phosphorus, P (mg)	48
Potassium, K (mg)	600
Sodium, Na (mg)	252
Zinc, Zn (mg)	0.24
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.34
Selenium, Se (mcg)	2.4
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	5.76
Thiamin (mg)	0.07
Riboflavin (mg)	0.14
Niacin (mg)	0.19
Pantothenic acid (mg)	0.1
Vitamin B-6 (mg)	0.08
Folate, total (mcg)	7.2
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.2
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.42
Fatty acids, total monounsaturated (g)	0.02
Fatty acids, total polyunsaturated (g)	0