SWMC Health Library

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Nuts, coconut water (liquid from coconuts), 1 coconut yields

Protein (g)	1.48
Total lipid (fat) (g)	0.41
Carbohydrate, by difference (g)	7.64
Energy (kcal)	39.14
Sugars, total (g)	5.38
Fiber, total dietary (g)	2.27
Calcium, Ca (mg)	49.44
Iron, Fe (mg)	0.6
Magnesium, Mg (mg)	51.5
Phosphorus, P (mg)	41.2
Potassium, K (mg)	515
Sodium, Na (mg)	216.3
Zinc, Zn (mg)	0.21
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.29
Selenium, Se (mcg)	2.06
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	4.94
Thiamin (mg)	0.06
Riboflavin (mg)	0.12
Niacin (mg)	0.16
Pantothenic acid (mg)	0.09
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	6.18
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.18
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.36
Fatty acids, total monounsaturated (g)	0.02
Fatty acids, total polyunsaturated (g)	0