SWMC Health Library

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Nuts, pine nuts, dried, 1 cup

Note: Includes pignolia (Pinus pinea) and Korean (Pinus koraiensis).

Protein (g)	18.48
Total lipid (fat) (g)	92.3
Carbohydrate, by difference (g)	17.66
Energy (kcal)	908.55
Sugars, total (g)	4.85
Fiber, total dietary (g)	5
Calcium, Ca (mg)	21.6
Iron, Fe (mg)	7.47
Magnesium, Mg (mg)	338.85
Phosphorus, P (mg)	776.25
Potassium, K (mg)	805.95
Sodium, Na (mg)	2.7
Zinc, Zn (mg)	8.71
Copper, Cu (mg)	1.79
Manganese, Mn (mg)	11.88
Selenium, Se (mcg)	0.94
Vitamin A, IU (IU)	39.15
Retinol (mcg)	0
Carotene, beta (mcg)	22.95
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	12.6
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	12.15
Vitamin C, total ascorbic acid (mg)	1.08
Thiamin (mg)	0.49
Riboflavin (mg)	0.31
Niacin (mg)	5.92
Pantothenic acid (mg)	0.42
Vitamin B-6 (mg)	0.13
Folate, total (mcg)	45.9
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	72.76
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	45.9
Cholesterol (mg)	0
Fatty acids, total saturated (g)	6.61
Fatty acids, total monounsaturated (g)	25.33
Fatty acids, total polyunsaturated (g)	46