SWMC Health Library

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Nuts, walnuts, english, 1 cup shelled (50 halves)

Note: Unroasted

Protein (g)	15.23
Total lipid (fat) (g)	65.21
Carbohydrate, by difference (g)	13.71
Energy (kcal)	654
Sugars, total (g)	2.61
Fiber, total dietary (g)	6.7
Calcium, Ca (mg)	98
Iron, Fe (mg)	2.91
Magnesium, Mg (mg)	158
Phosphorus, P (mg)	346
Potassium, K (mg)	441
Sodium, Na (mg)	2
Zinc, Zn (mg)	3.09
Copper, Cu (mg)	1.59
Manganese, Mn (mg)	3.41
Selenium, Se (mcg)	4.9
Vitamin A, IU (IU)	20
Retinol (mcg)	0
Carotene, beta (mcg)	12
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.7
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	9
Vitamin C, total ascorbic acid (mg)	1.3
Thiamin (mg)	0.34
Riboflavin (mg)	0.15
Niacin (mg)	1.12
Pantothenic acid (mg)	0.57
Vitamin B-6 (mg)	0.54
Folate, total (mcg)	98
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	2.7
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	98
Cholesterol (mg)	0
Fatty acids, total saturated (g)	6.13
Fatty acids, total monounsaturated (g)	8.93
Fatty acids, total polyunsaturated (g)	47.17