SWMC Health Library

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Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type), 1 tbsp

Protein (g)	2.55
Total lipid (fat) (g)	8.06
Carbohydrate, by difference (g)	3.18
Energy (kcal)	89.25
Sugars, total (g)	0.07
Fiber, total dietary (g)	1.4
Calcium, Ca (mg)	63.9
Iron, Fe (mg)	1.34
Magnesium, Mg (mg)	14.25
Phosphorus, P (mg)	109.8
Potassium, K (mg)	62.1
Sodium, Na (mg)	17.25
Zinc, Zn (mg)	0.69
Copper, Cu (mg)	0.24
Manganese, Mn (mg)	0.22
Selenium, Se (mcg)	0.26
Vitamin A, IU (IU)	10.05
Retinol (mcg)	0
Carotene, beta (mcg)	6
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.04
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.18
Riboflavin (mg)	0.07
Niacin (mg)	0.82
Pantothenic acid (mg)	0.1
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	14.7
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.7
Cholesterol (mg)	0
Fatty acids, total saturated (g)	1.13
Fatty acids, total monounsaturated (g)	3.05
Fatty acids, total polyunsaturated (g)	3.53