SWMC Health Library

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Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat), 1 oz

Protein (g)	5.09
Total lipid (fat) (g)	16
Carbohydrate, by difference (g)	5.07
Energy (kcal)	172.08
Fiber, total dietary (g)	2.64
Calcium, Ca (mg)	39.97
Iron, Fe (mg)	1.8
Magnesium, Mg (mg)	100.08
Phosphorus, P (mg)	223.96
Potassium, K (mg)	130.13
Sodium, Na (mg)	0.28
Zinc, Zn (mg)	2.96
Copper, Cu (mg)	0.42
Manganese, Mn (mg)	0.41
Vitamin A, IU (IU)	18.99
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.45
Riboflavin (mg)	0.03
Niacin (mg)	1.6
Pantothenic acid (mg)	0.2
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	27.78
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	27.78
Cholesterol (mg)	0
Fatty acids, total saturated (g)	2.24
Fatty acids, total monounsaturated (g)	6.04
Fatty acids, total polyunsaturated (g)	7.01