SWMC Health Library

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Seeds, sesame butter, tahini, from raw and stone ground kernels, 1 tbsp

Protein (g)	2.67
Total lipid (fat) (g)	7.2
Carbohydrate, by difference (g)	3.93
Energy (kcal)	85.5
Fiber, total dietary (g)	1.4
Calcium, Ca (mg)	63
Iron, Fe (mg)	0.38
Magnesium, Mg (mg)	14.4
Phosphorus, P (mg)	112.8
Potassium, K (mg)	62.1
Sodium, Na (mg)	11.1
Zinc, Zn (mg)	0.7
Copper, Cu (mg)	0.24
Manganese, Mn (mg)	0.22
Vitamin A, IU (IU)	10.05
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.19
Riboflavin (mg)	0.08
Niacin (mg)	0.89
Pantothenic acid (mg)	0.1
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	14.7
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.7
Cholesterol (mg)	0
Fatty acids, total saturated (g)	1.01
Fatty acids, total monounsaturated (g)	2.72
Fatty acids, total polyunsaturated (g)	3.16