SWMC Health Library

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Nuts, pecans, oil roasted, with salt added, 1 oz (15 halves)

Note: Roasted in cottonseed, peanut, soybean, or sunflower oil.

Protein (g)	2.61
Total lipid (fat) (g)	21.33
Carbohydrate, by difference (g)	3.69
Energy (kcal)	202.7
Sugars, total (g)	1.13
Fiber, total dietary (g)	2.69
Calcium, Ca (mg)	18.99
Iron, Fe (mg)	0.7
Magnesium, Mg (mg)	34.3
Phosphorus, P (mg)	74.56
Potassium, K (mg)	111.13
Sodium, Na (mg)	111.42
Zinc, Zn (mg)	1.27
Copper, Cu (mg)	0.34
Manganese, Mn (mg)	1.05
Selenium, Se (mcg)	1.7
Vitamin A, IU (IU)	29.48
Retinol (mcg)	0
Carotene, beta (mcg)	17.58
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.72
Vitamin C, total ascorbic acid (mg)	0.2
Thiamin (mg)	0.13
Riboflavin (mg)	0.03
Niacin (mg)	0.34
Pantothenic acid (mg)	0.21
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	4.25
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.25
Cholesterol (mg)	0
Fatty acids, total saturated (g)	2.05
Fatty acids, total monounsaturated (g)	11.61
Fatty acids, total polyunsaturated (g)	6.69