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SWMC Health Library

Shake, fast food, chocolate, 1 fl oz

Nutrition Facts

Shake, fast food, chocolate, 1 fl oz

Protein (g)

0.8

Total lipid (fat) (g)

0.87

Carbohydrate, by difference (g)

4.82

Energy (kcal)

29.84

Sugars, total (g)

4.37

Fiber, total dietary (g)

0.45

Calcium, Ca (mg)

26.56

Iron, Fe (mg)

0.07

Magnesium, Mg (mg)

4

Phosphorus, P (mg)

23.97

Potassium, K (mg)

47

Sodium, Na (mg)

22.8

Zinc, Zn (mg)

0.1

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

0.4

Vitamin A, IU (IU)

21.86

Retinol (mcg)

5.88

Carotene, beta (mcg)

1.18

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.03

Vitamin D (IU)

8.22

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0.24

Vitamin C, total ascorbic acid (mg)

0.09

Thiamin (mg)

0.01

Riboflavin (mg)

0.06

Niacin (mg)

0.04

Pantothenic acid (mg)

0.09

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

1.18

Vitamin B-12 (mcg)

0.08

Vitamin K (phylloquinone) (mcg)

0.35

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.18

Cholesterol (mg)

3.06

Fatty acids, total saturated (g)

0.54

Fatty acids, total monounsaturated (g)

0.25

Fatty acids, total polyunsaturated (g)

0.03