SWMC Health Library

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Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A, 1 envelope Swiss Miss (.53 oz)

Protein (g)	3.76
Total lipid (fat) (g)	0.45
Carbohydrate, by difference (g)	8.7
Energy (kcal)	53.85
Sugars, total (g)	8.14
Fiber, total dietary (g)	0.18
Calcium, Ca (mg)	216
Iron, Fe (mg)	0.74
Magnesium, Mg (mg)	31.2
Phosphorus, P (mg)	244.5
Potassium, K (mg)	405.3
Sodium, Na (mg)	97.95
Zinc, Zn (mg)	0.52
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.1
Selenium, Se (mcg)	3.51
Vitamin A, IU (IU)	240
Retinol (mcg)	71.85
Carotene, beta (mcg)	0.15
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.03
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.21
Niacin (mg)	0.16
Pantothenic acid (mg)	0.57
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	4.05
Vitamin B-12 (mcg)	0.41
Vitamin K (phylloquinone) (mcg)	0.63
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.05
Cholesterol (mg)	1.5
Fatty acids, total saturated (g)	0.27
Fatty acids, total monounsaturated (g)	0.15
Fatty acids, total polyunsaturated (g)	0.01