SWMC Health Library

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Peanuts, all types, cooked, boiled, with salt, 1 cup, shelled

Protein (g)	24.3
Total lipid (fat) (g)	39.62
Carbohydrate, by difference (g)	38.27
Energy (kcal)	572.4
Sugars, total (g)	4.45
Fiber, total dietary (g)	15.84
Calcium, Ca (mg)	99
Iron, Fe (mg)	1.82
Magnesium, Mg (mg)	183.6
Phosphorus, P (mg)	356.4
Potassium, K (mg)	324
Sodium, Na (mg)	1351.8
Zinc, Zn (mg)	3.29
Copper, Cu (mg)	0.9
Manganese, Mn (mg)	1.84
Selenium, Se (mcg)	7.92
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	7.38
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.47
Riboflavin (mg)	0.11
Niacin (mg)	9.47
Pantothenic acid (mg)	1.48
Vitamin B-6 (mg)	0.27
Folate, total (mcg)	135
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	135
Cholesterol (mg)	0
Fatty acids, total saturated (g)	5.5
Fatty acids, total monounsaturated (g)	19.66
Fatty acids, total polyunsaturated (g)	12.52