SWMC Health Library

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Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt, 1 cup

Protein (g)	14.63
Total lipid (fat) (g)	0.69
Carbohydrate, by difference (g)	42.42
Energy (kcal)	229.32
Fiber, total dietary (g)	14.01
Calcium, Ca (mg)	52.78
Iron, Fe (mg)	4.37
Magnesium, Mg (mg)	96.46
Phosphorus, P (mg)	231.14
Potassium, K (mg)	729.82
Sodium, Na (mg)	434.98
Zinc, Zn (mg)	1.87
Copper, Cu (mg)	0.39
Manganese, Mn (mg)	1.06
Selenium, Se (mcg)	8.92
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.29
Riboflavin (mg)	0.1
Niacin (mg)	1.2
Pantothenic acid (mg)	0.86
Vitamin B-6 (mg)	0.14
Folate, total (mcg)	273
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	273
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.16
Fatty acids, total monounsaturated (g)	0.06
Fatty acids, total polyunsaturated (g)	0.31