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SWMC Health Library

Peanuts, spanish, oil-roasted, without salt, 1 cup

Nutrition Facts

Peanuts, spanish, oil-roasted, without salt, 1 cup

Protein (g)

41.17

Total lipid (fat) (g)

72.09

Carbohydrate, by difference (g)

25.65

Energy (kcal)

851.13

Fiber, total dietary (g)

13.08

Calcium, Ca (mg)

147

Iron, Fe (mg)

3.35

Magnesium, Mg (mg)

246.96

Phosphorus, P (mg)

568.89

Potassium, K (mg)

1140.72

Sodium, Na (mg)

8.82

Zinc, Zn (mg)

2.94

Copper, Cu (mg)

0.97

Manganese, Mn (mg)

3.46

Selenium, Se (mcg)

11.02

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.47

Riboflavin (mg)

0.12

Niacin (mg)

21.95

Pantothenic acid (mg)

2.05

Vitamin B-6 (mg)

0.38

Folate, total (mcg)

185.22

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

185.22

Cholesterol (mg)

0

Fatty acids, total saturated (g)

11.11

Fatty acids, total monounsaturated (g)

32.45

Fatty acids, total polyunsaturated (g)

25