SWMC Health Library

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Peanuts, spanish, oil-roasted, without salt, 1 oz

Protein (g)	7.94
Total lipid (fat) (g)	13.9
Carbohydrate, by difference (g)	4.95
Energy (kcal)	164.15
Fiber, total dietary (g)	2.52
Calcium, Ca (mg)	28.35
Iron, Fe (mg)	0.65
Magnesium, Mg (mg)	47.63
Phosphorus, P (mg)	109.71
Potassium, K (mg)	220
Sodium, Na (mg)	1.7
Zinc, Zn (mg)	0.57
Copper, Cu (mg)	0.19
Manganese, Mn (mg)	0.67
Selenium, Se (mcg)	2.13
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.02
Niacin (mg)	4.23
Pantothenic acid (mg)	0.39
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	35.72
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	35.72
Cholesterol (mg)	0
Fatty acids, total saturated (g)	2.14
Fatty acids, total monounsaturated (g)	6.26
Fatty acids, total polyunsaturated (g)	4.82