Protein (g)
20.51
Total lipid (fat) (g)
6.67
Carbohydrate, by difference (g)
0
Energy (kcal)
148
Fiber, total dietary (g)
Calcium, Ca (mg)
12.58
Iron, Fe (mg)
1.71
Magnesium, Mg (mg)
22.2
Phosphorus, P (mg)
162.06
Potassium, K (mg)
251.6
Sodium, Na (mg)
60.68
Zinc, Zn (mg)
4.24
Copper, Cu (mg)
0.11
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
23.31
Vitamin A, IU (IU)
Retinol (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.15
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.07
Riboflavin (mg)
0.21
Niacin (mg)
5.04
Pantothenic acid (mg)
0.53
Vitamin B-6 (mg)
0.1
Folate, total (mcg)
17.02
Vitamin B-12 (mcg)
2.22
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
68.08
Fatty acids, total saturated (g)
2.53
Fatty acids, total monounsaturated (g)
2.7
Fatty acids, total polyunsaturated (g)
0.59