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SWMC Health Library

Cookies, chocolate wafers, 1 wafer

Nutrition Facts

Cookies, chocolate wafers, 1 wafer

Protein (g)

0.4

Total lipid (fat) (g)

0.85

Carbohydrate, by difference (g)

4.34

Energy (kcal)

25.98

Sugars, total (g)

1.78

Fiber, total dietary (g)

0.2

Calcium, Ca (mg)

1.86

Iron, Fe (mg)

0.24

Magnesium, Mg (mg)

3.18

Phosphorus, P (mg)

7.92

Potassium, K (mg)

12.6

Sodium, Na (mg)

34.8

Zinc, Zn (mg)

0.07

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

0.34

Vitamin A, IU (IU)

0.72

Retinol (mcg)

0.18

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.04

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0.66

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.02

Niacin (mg)

0.17

Pantothenic acid (mg)

0.02

Vitamin B-6 (mg)

0

Folate, total (mcg)

3.66

Vitamin B-12 (mcg)

0.01

Vitamin K (phylloquinone) (mcg)

0.14

Folic acid (mcg)

3

Folate, DFE (mcg_DFE)

5.76

Cholesterol (mg)

0.12

Fatty acids, total saturated (g)

0.25

Fatty acids, total monounsaturated (g)

0.29

Fatty acids, total polyunsaturated (g)

0.25