SWMC Health Library

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Cookies, graham crackers, plain or honey (includes cinnamon), 1 large rectangular piece or 2 squares or 4 small rectangular pieces

Protein (g)	0.97
Total lipid (fat) (g)	1.41
Carbohydrate, by difference (g)	10.75
Energy (kcal)	59.22
Sugars, total (g)	4.35
Fiber, total dietary (g)	0.39
Calcium, Ca (mg)	3.36
Iron, Fe (mg)	0.52
Magnesium, Mg (mg)	4.2
Phosphorus, P (mg)	14.56
Potassium, K (mg)	18.9
Sodium, Na (mg)	84.7
Zinc, Zn (mg)	0.11
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.11
Selenium, Se (mcg)	1.43
Vitamin A, IU (IU)	0.28
Retinol (mcg)	0
Carotene, beta (mcg)	0.14
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.05
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	8.54
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.04
Niacin (mg)	0.58
Pantothenic acid (mg)	0.08
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	6.44
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.64
Folic acid (mcg)	4.06
Folate, DFE (mcg_DFE)	9.24
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.21
Fatty acids, total monounsaturated (g)	0.57
Fatty acids, total polyunsaturated (g)	0.54