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SWMC Health Library

Cookies, oatmeal, dry mix, 1 package (17.5 oz)

Nutrition Facts

Cookies, oatmeal, dry mix, 1 package (17.5 oz)

Protein (g)

32.24

Total lipid (fat) (g)

95.23

Carbohydrate, by difference (g)

333.81

Energy (kcal)

2291.52

Calcium, Ca (mg)

124

Iron, Fe (mg)

11.01

Magnesium, Mg (mg)

238.08

Phosphorus, P (mg)

808.48

Potassium, K (mg)

907.68

Sodium, Na (mg)

2346.08

Zinc, Zn (mg)

3.97

Copper, Cu (mg)

0.99

Manganese, Mn (mg)

6.1

Selenium, Se (mcg)

52.58

Vitamin A, IU (IU)

138.88

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.5

Thiamin (mg)

0.7

Riboflavin (mg)

0.69

Niacin (mg)

6.45

Pantothenic acid (mg)

2.27

Vitamin B-6 (mg)

0.21

Folate, total (mcg)

248

Vitamin B-12 (mcg)

0

Folic acid (mcg)

193.44

Folate, DFE (mcg_DFE)

381.92

Cholesterol (mg)

0

Fatty acids, total saturated (g)

23.58

Fatty acids, total monounsaturated (g)

52.41

Fatty acids, total polyunsaturated (g)

13.85